Your Words Are Powerful! How To Use Them To Grow & Not Limit Yourself
“If you fight for your limitations, you get to keep them.” – Jim Kwik Words are powerful! It’s not that […]
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The Sun Inside: A Powerful Path To Your Heart
The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where […]
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3 Important Reasons To Start Your New Year With Stillness
New years is a time when we often take time to reflect on the year that’s just past and choose […]
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2020 Was A Big Year! Make 2021 A Year Of Heart!
As we near the start of the new year and reflect on this last year, I think it’s easy for […]
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Winter Solstice And The Rich Energy Of The Longest Night
For those of us living in the northern hemisphere we’re entering the most internalized time of year. Monday December 21st […]
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It’s Time To Stop Complicating Your Life
“Life is really simple, but we insist on making it complicated.” – Confucius Life can often seem complicated, making us […]
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How To Clean Up The Environment Of Your Mind
I’d like you reflect on something. Pollution. But not in the way you might think. Most of us understand the […]
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Find Support In The Warmth Of Community And Connection
Why is community and connection so important? The journey of self discovery, healing, and awakening to our heart has various […]
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A Legacy Of Heart To Support Future Generations
My partner and I were recently camping in E.C. Manning Provincial Park, in BC Canada. After enjoying the incredible nature […]
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How To Grow By Understanding Love And Fear
Whether its the smallest single cell organism, a plant, an animal or a human being, life can’t be in both […]
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What Is Balance? How To Navigate Your Emotional Landscapes
Balance. What is it? If we have times of being emotionally reactive and turbulent, and then we have times of […]
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The Need For Peace And Clarity In A Time Of Fear And Uncertainty
I know you’re probably getting sick of hearing about the coronavirus, COVID-19. With so much publicity you might get the […]
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