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Category: Mindfulness

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What Is Balance? How To Navigate Your Emotional Landscapes

Posted May 12, 2020May 12, 2020 Ben FizellPosted in Emotions, Mindfulness, Peace

Balance. What is it? If we have times of being emotionally reactive and turbulent, and then we have times of being calm and present, we might call this balance. But is this balance? Or is […]

3 Tips To Avoid Losing Your Heart To Fear

Posted March 12, 2020March 12, 2020 Ben FizellPosted in Heart, Meditation, Mind, Mindfulness

I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! It’s hard to escape the continual news reports of the spread of the new coronavirus […]

This Is Why You Need To Take Time To Have Time

Posted December 17, 2019December 17, 2019 Ben FizellPosted in Happiness, Mind, Mindfulness

In the movie Matrix Reloaded, the Merovingian said to Neo: “…if we do not ever take time, how can we ever have time?” As I sat down to sip on the tea I’d just made […]

Finding Stillness During the Craziness of Holiday Season

Posted December 10, 2018November 27, 2019 Ben FizellPosted in Meditation, Mindfulness

Christmas time, and the lead up to it, can be a challenging time to navigate. From the stress of shopping – thinking about what gifts to buy and then actually going out and purchasing them, […]

Motivation and Igniting Action

Posted November 14, 2018November 27, 2019 Ben FizellPosted in Meditation, Mindfulness, Motivation, Purpose

Motivation is such an important aspect of life. Motivation brings a certain fire that makes us capable of doing and achieving the things in our life that are truly important to us. But what is […]

Connection in the Age of Technology

Posted September 18, 2018November 27, 2019 Ben FizellPosted in Connection, Meditation, Mindfulness, Technology

We’re living in a time where things are speeding up. Advances in technology are allowing things to happen faster and faster and we’re no longer the simple people we were centuries ago living and working […]

Happiness is Now

Posted June 26, 2018November 27, 2019 Ben FizellPosted in Happiness, Mind, Mindfulness

As human beings our ability to think has many advantages, but it also means that we spend a lot of time thinking instead of being present and paying attention to what we’re doing or what’s […]

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