Feeling Judged? To Be Free Of Judgement You Need To Understand This
Feeling judged is a common experience for many people. We might feel judged for the way we look, the clothes we wear, the things we say, the way we say them, or for the things […]
Category: Mindfulness
Time For New Beginnings. The Vitality Of Spring Has Arrived
I’ve been witnessing the first signs of spring. As the earth responds to the warmth of the returning sun (and so do I), I’ve been observing beautiful new beginnings in nature, as crocuses emerge from […]
What Is Balance? How To Navigate Your Emotional Landscapes
Balance. What is it? If we have times of being emotionally reactive and turbulent, and then we have times of being calm and present, we might call this balance. But is this balance? Or is […]
3 Tips To Avoid Losing Your Heart To Fear
I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! It’s hard to escape the continual news reports of the spread of the new coronavirus […]
This Is Why You Need To Take Time To Have Time
In the movie Matrix Reloaded, the Merovingian said to Neo: “…if we do not ever take time, how can we ever have time?” As I sat down to sip on the tea I’d just made […]
Finding Stillness During the Craziness of Holiday Season
Christmas time, and the lead up to it, can be a challenging time to navigate. From the stress of shopping – thinking about what gifts to buy and then actually going out and purchasing them, […]
Motivation and Igniting Action
Motivation is such an important aspect of life. Motivation brings a certain fire that makes us capable of doing and achieving the things in our life that are truly important to us. But what is […]
Connection in the Age of Technology
We’re living in a time where things are speeding up. Advances in technology are allowing things to happen faster and faster and we’re no longer the simple people we were centuries ago living and working […]
Happiness is Now
As human beings our ability to think has many advantages, but it also means that we spend a lot of time thinking instead of being present and paying attention to what we’re doing or what’s […]