Meditation is really about deepening our relationship to stillness. Which is ultimately about stepping into the heart. Our heart is the essence of who we truly are, and our heart has a very intimate relationship […]
Using an alarm to meditate can have its benefits, but there are a few things you should know to ensure it supports you and doesn’t hinder you. In this post I’d like to share a […]
I love the fall! It’s not because of the beautiful colours of the turning leaves and the cool freshness in the air. While I do really enjoy these aspects, they’re not the main reason I […]
What does it really mean to deepen your meditation? Before I answer this, it’s important to remember that deepening your meditation practice is really about deepening your level of self knowledge, stillness, clarity and connection […]
The ancient Greek aphorism, Know thyself, points to a deep yearning inside us – to understand who we truly are. Have you ever stopped to reflect, or wonder: who are you? Are you the familiar […]
For those of us living in the northern hemisphere we’re entering the most internalized time of year. Monday December 21st is the shortest day of the year and the winter solstice. It’s interesting how we […]
There’s something incredible happening in the world at the moment! And there are two sides to it. In my previous blog post, 3 Tips To Avoid Losing Your Heart To Fear, I talked about the […]
I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! It’s hard to escape the continual news reports of the spread of the new coronavirus […]
There’s a beautiful quote by Albert Einstein about intuition that I really love: The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors […]
The ability to quiet your mind is an essential life skill in this modern era of stress, overwhelm and distraction, and cultivating this skill through things like meditation is so important for a joyful and […]
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. Immersed in the worlds of super heroes, it always inspired a sense of wonder and […]
Christmas time, and the lead up to it, can be a challenging time to navigate. From the stress of shopping – thinking about what gifts to buy and then actually going out and purchasing them, […]