I know you’re probably getting sick of hearing about the coronavirus, COVID-19. With so much publicity you might get the impression that nothing else is happening in the world. It seems like we’ll be hearing […]
I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! It’s hard to escape the continual news reports of the spread of the new coronavirus […]
I love the snow! Walking in the snow among the white trees with snow gently falling from the sky inspires a feeling of wonder in me. Snow brings a sense of purity, peace, stillness and […]
It’s January 1st and we’ve just entered a new year. A time when many people are about to commit to New Years resolutions… Or at least try. What about you? Have you been reflecting on […]
You’re in a dark room.So dark you can’t see anything.You light a single candle.It brings some light to the room.It’s still dark but now you can see.You light another candle… and another.You keep lighting […]
There’s a beautiful quote by Albert Einstein about intuition that I really love: The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors […]
Pain is an unavoidable part of life… Suffering on the other hand, that’s up to you! From the emotional pain of heart break or the loss of someone close to us, to the physical pain […]
The ability to quiet your mind is an essential life skill in this modern era of stress, overwhelm and distraction, and cultivating this skill through things like meditation is so important for a joyful and […]