How To Clean Up The Environment Of Your Mind
I’d like you reflect on something. Pollution. But not in the way you might think. Most of us understand the idea of environmental pollution. Some places in the world are worse than others, but in […]
Category: Heart
Find Support In The Warmth Of Community And Connection
Why is community so important? The journey of self discovery, healing, and awakening to our heart has various facets. It requires a lot of honest self reflection, deep questioning and confronting of our beliefs, traumas […]
A Legacy Of Heart To Support Future Generations
My partner and I were recently camping in E.C. Manning Provincial Park, in BC Canada. After enjoying the incredible nature there, we were reading about the history of the park. In 1941 it was named […]
How To Grow By Understanding Love And Fear
Whether its the smallest single cell organism, a plant, an animal or a human being, life can’t be in both a state of growth and protection at the same time. Why is this important? It’s […]
The Need For Peace And Clarity In A Time Of Fear And Uncertainty
I know you’re probably getting sick of hearing about the coronavirus, COVID-19. With so much publicity you might get the impression that nothing else is happening in the world. It seems like we’ll be hearing […]
3 Tips To Avoid Losing Your Heart To Fear
I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! It’s hard to escape the continual news reports of the spread of the new coronavirus […]
How Wonder Can Open And Inspire Your Heart
I love the snow! Walking in the snow among the white trees with snow gently falling from the sky inspires a feeling of wonder in me. Snow brings a sense of purity, peace, stillness and […]
New Year Resolutions With Heart Creates More Joy
It’s January 1st and we’ve just entered a new year. A time when many people are about to commit to New Years resolutions… Or at least try. What about you? Have you been reflecting on […]
A Peaceful World Is A Joint Effort
You’re in a dark room.So dark you can’t see anything.You light a single candle.It brings some light to the room.It’s still dark but now you can see.You light another candle… and another.You keep lighting […]
Intuition: How to Be Sensitive To Your Inner Wisdom
There’s a beautiful quote by Albert Einstein about intuition that I really love: The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors […]
How to Ease Your Suffering When You Have a Broken Heart
Pain is an unavoidable part of life… Suffering on the other hand, that’s up to you! From the emotional pain of heart break or the loss of someone close to us, to the physical pain […]
Why Meditation and Quietening the Mind is Like Child’s Play
The ability to quiet your mind is an essential life skill in this modern era of stress, overwhelm and distraction, and cultivating this skill through things like meditation is so important for a joyful and […]