Why Gratitude Is A Powerful Path For Opening Your Heart
Living from our heart in a world that can feel overwhelming and painful at times can be challenging. While there […]
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How The Power Of Understanding Helps Us Feel Unity And Connection
The heart calls us together in an aspiration for unity and connection. The essence of human connection is heart. Now, […]
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Deepening Into Stillness And One Of The Greatest Teachers You Can Have
Meditation is really about deepening our relationship to stillness. Which is ultimately about stepping into the heart. Our heart is […]
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How The Magic Of Fall Can Take You Deep Into Your Heart
I love the fall! It’s not because of the beautiful colours of the turning leaves and the cool freshness in […]
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The Little Prince: Simple Wisdom That Reconnects You To Your Heart
“One sees clearly only with the heart. Anything essential is invisible to the eyes.” – The Little Prince by Antoine […]
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The Puzzle Of Letting Go And Connecting To The Wisdom Of Your Heart
Freedom comes from letting go. Letting go of what? Our attachments. An attachment is essentially something or someone that we’ve […]
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Power Of Curiosity Part 3: Unlocking The Fountain Of Youth
Have you ever wondered how some people maintain a vitality and fountain of youth that seems to defy their physical […]
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Power Of Curiosity Part 1: How It Can Help Heal Emotions And Open Your Heart
Curiosity is a superpower! It’s a desire to know and understand. Curiosity has a self-sustaining fire that fuels us to […]
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Know Thyself. Why You’re Truly Greater Than The Stories In Your Mind!
The ancient Greek aphorism, Know thyself, points to a deep yearning inside us – to understand who we truly are. […]
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Why Spring Is The Best Time To Feel Your Aspirations And Set Intentions
There are a few different times of the year that really stand out for setting intentions for the future. New […]
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Human Connection And The Longing To Be Part Of Something Greater Than Ourselves
The essence of human connection is heart. Our heart is the essence of who and what we truly are. It […]
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The Sun Inside: A Powerful Path To Your Heart
The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where […]
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