The essence of human connection is heart. Our heart is the essence of who and what we truly are. It exists beyond the cage of our limited thoughts and beliefs and comes with a deep […]
The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where we experience our heart shining into the world – Simple, beautiful, warm and expansive. Sometimes […]
As we near the start of the new year and reflect on this last year, I think it’s easy for most of us to say, 2020 was a big year! So much has happened both […]
For those of us living in the northern hemisphere we’re entering the most internalized time of year. Monday December 21st is the shortest day of the year and the winter solstice. It’s interesting how we […]
I’d like you reflect on something. Pollution. But not in the way you might think. Most of us understand the idea of environmental pollution. Some places in the world are worse than others, but in […]
Why is community and connection so important? The journey of self discovery, healing, and awakening to our heart has various facets. It requires a lot of honest self reflection, deep questioning and confronting of our […]
My partner and I were recently camping in E.C. Manning Provincial Park, in BC Canada. After enjoying the incredible nature there, we were reading about the history of the park. In 1941 it was named […]
Whether its the smallest single cell organism, a plant, an animal or a human being, life can’t be in both a state of growth and protection at the same time. Why is this important? It’s […]
I know you’re probably getting sick of hearing about the coronavirus, COVID-19. With so much publicity you might get the impression that nothing else is happening in the world. It seems like we’ll be hearing […]
I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! It’s hard to escape the continual news reports of the spread of the new coronavirus […]
I love the snow! Walking in the snow among the white trees with snow gently falling from the sky inspires a feeling of wonder in me. Snow brings a sense of purity, peace, stillness and […]
It’s January 1st and we’ve just entered a new year. A time when many people are about to commit to New Years resolutions… Or at least try. What about you? Have you been reflecting on […]