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Category: Heart

People and connection at sunset

Human Connection And The Longing To Be Part Of Something Greater Than Ourselves

Posted February 22, 2021March 1, 2021 Ben FizellPosted in Connection, Heart, Love

The essence of human connection is heart. Our heart is the essence of who and what we truly are. It exists beyond the cage of our limited thoughts and beliefs and comes with a deep […]

Woman and sunrise

The Sun Inside: A Powerful Path To Your Heart

Posted January 11, 2021January 11, 2021 Ben FizellPosted in Emotions, Heart, Mind

The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where we experience our heart shining into the world – Simple, beautiful, warm and expansive. Sometimes […]

2020 Was A Big Year! Make 2021 A Year Of Heart!

Posted December 29, 2020January 18, 2021 Ben FizellPosted in change, Heart, Stillness

As we near the start of the new year and reflect on this last year, I think it’s easy for most of us to say, 2020 was a big year! So much has happened both […]

Moon over snowy mountains at night

Winter Solstice And The Rich Energy Of The Longest Night

Posted December 14, 2020December 14, 2020 Ben FizellPosted in Heart, Meditation, Nature

For those of us living in the northern hemisphere we’re entering the most internalized time of year. Monday December 21st is the shortest day of the year and the winter solstice. It’s interesting how we […]

How To Clean Up The Environment Of Your Mind

Posted November 9, 2020November 10, 2020 Ben FizellPosted in Emotions, Heart, Mind

I’d like you reflect on something. Pollution. But not in the way you might think. Most of us understand the idea of environmental pollution. Some places in the world are worse than others, but in […]

Find Support In The Warmth Of Community And Connection

Posted October 28, 2020January 11, 2021 Ben FizellPosted in Connection, Heart, Support

Why is community and connection so important? The journey of self discovery, healing, and awakening to our heart has various facets. It requires a lot of honest self reflection, deep questioning and confronting of our […]

Man on mountain at sunset

A Legacy Of Heart To Support Future Generations

Posted October 7, 2020January 11, 2021 Ben FizellPosted in Connection, Heart, Peace

My partner and I were recently camping in E.C. Manning Provincial Park, in BC Canada. After enjoying the incredible nature there, we were reading about the history of the park. In 1941 it was named […]

How To Grow By Understanding Love And Fear

Posted October 4, 2020October 4, 2020 Ben FizellPosted in Emotions, Heart, Love

Whether its the smallest single cell organism, a plant, an animal or a human being, life can’t be in both a state of growth and protection at the same time. Why is this important? It’s […]

The Need For Peace And Clarity In A Time Of Fear And Uncertainty

Posted March 23, 2020June 29, 2020 Ben FizellPosted in Connection, Heart, Peace

I know you’re probably getting sick of hearing about the coronavirus, COVID-19. With so much publicity you might get the impression that nothing else is happening in the world. It seems like we’ll be hearing […]

3 Tips To Avoid Losing Your Heart To Fear

Posted March 12, 2020March 12, 2020 Ben FizellPosted in Heart, Meditation, Mind, Mindfulness

I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! It’s hard to escape the continual news reports of the spread of the new coronavirus […]

How Wonder Can Open And Inspire Your Heart

Posted January 20, 2020January 20, 2020 Ben FizellPosted in Heart, Mind

I love the snow! Walking in the snow among the white trees with snow gently falling from the sky inspires a feeling of wonder in me. Snow brings a sense of purity, peace, stillness and […]

New Year Resolutions With Heart Creates More Joy

Posted January 1, 2020January 4, 2021 Ben FizellPosted in Happiness, Heart, Purpose

It’s January 1st and we’ve just entered a new year. A time when many people are about to commit to New Years resolutions… Or at least try. What about you? Have you been reflecting on […]

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Latest Posts

Human Connection And The Longing To Be Part Of Something Greater Than Ourselves

A Different Opinion Is Not Your Enemy!

Your Words Are Powerful! How To Use Them To Grow & Not Limit Yourself

The Sun Inside: A Powerful Path To Your Heart

3 Important Reasons To Start Your New Year With Stillness

2020 Was A Big Year! Make 2021 A Year Of Heart!

Winter Solstice And The Rich Energy Of The Longest Night

It’s Time To Stop Complicating Your Life

How To Clean Up The Environment Of Your Mind

Find Support In The Warmth Of Community And Connection

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