Meditation is really about deepening our relationship to stillness. Which is ultimately about stepping into the heart. Our heart is the essence of who we truly are, and our heart has a very intimate relationship […]
I love the fall! It’s not because of the beautiful colours of the turning leaves and the cool freshness in the air. While I do really enjoy these aspects, they’re not the main reason I […]
“One sees clearly only with the heart. Anything essential is invisible to the eyes.” – The Little Prince by Antoine De Saint-Exupéry. Have you ever read the Little Prince? Although its style is one of […]
Freedom comes from letting go. Letting go of what? Our attachments. An attachment is essentially something or someone that we’ve developed some kind of bond with. That could be with a person – your partner, […]
Have you ever wondered how some people maintain a vitality and fountain of youth that seems to defy their physical age? Of course, there are various factors that contribute to this youthfulness, such as the […]
Curiosity is a superpower! It’s a desire to know and understand. Curiosity has a self-sustaining fire that fuels us to learn and grow, which reflects a spark of life that we all feel at some […]
The ancient Greek aphorism, Know thyself, points to a deep yearning inside us – to understand who we truly are. Have you ever stopped to reflect, or wonder: who are you? Are you the familiar […]
There are a few different times of the year that really stand out for setting intentions for the future. New Years and birthdays are good ones, but I really like the spring. Or more specifically […]
The essence of human connection is heart. Our heart is the essence of who and what we truly are. It exists beyond the cage of our limited thoughts and beliefs and comes with a deep […]
The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where we experience our heart shining into the world – Simple, beautiful, warm and expansive. Sometimes […]
As we near the start of the new year and reflect on this last year, I think it’s easy for most of us to say, 2020 was a big year! So much has happened both […]
For those of us living in the northern hemisphere we’re entering the most internalized time of year. Monday December 21st is the shortest day of the year and the winter solstice. It’s interesting how we […]