Feeling Judged? To Be Free Of Judgement You Need To Understand This
Feeling judged is a common experience for many people. We might feel judged for the way we look, the clothes we wear, the things we say, the way we say them, or for the things […]
Category: Emotions
5 Powerful Quotes That Reveal Why You Need To Clear Your Mind
Clear your mind. Just saying the words, can give us a sense of why it’s so important. It’s like we know we need a holiday from our familiar surroundings, but unfortunately wherever we go, we […]
The Sun Inside: A Powerful Path To Your Heart
The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where we experience our heart shining into the world – Simple, beautiful, warm and expansive. Sometimes […]
It’s Time To Stop Complicating Your Life
“Life is really simple, but we insist on making it complicated.” – Confucius Life can often seem complicated, making us feel stressed, anxious or overwhelmed. But what makes it feel complicated? We do! Our mind’s […]
How To Clean Up The Environment Of Your Mind
I’d like you reflect on something. Pollution. But not in the way you might think. Most of us understand the idea of environmental pollution. Some places in the world are worse than others, but in […]
How To Grow By Understanding Love And Fear
Whether its the smallest single cell organism, a plant, an animal or a human being, life can’t be in both a state of growth and protection at the same time. Why is this important? It’s […]
What Is Balance? How To Navigate Your Emotional Landscapes
Balance. What is it? If we have times of being emotionally reactive and turbulent, and then we have times of being calm and present, we might call this balance. But is this balance? Or is […]