Regret! We’ve all experienced it at some point (or many) in our lives. It might even be a constant lingering feeling you live with. Regret can be a powerful emotion. It can pull us down […]
In my previous blog post, Power Of Curiosity Part 1, I talked about how we can use curiosity to heal and transform our emotions and open our heart. In this week’s post, Power Of Curiosity […]
Curiosity is a superpower! It’s a desire to know and understand. Curiosity has a self-sustaining fire that fuels us to learn and grow, which reflects a spark of life that we all feel at some […]
Feeling judged is a common experience for many people. We might feel judged for the way we look, the clothes we wear, the things we say, the way we say them, or for the things […]
Clear your mind. Just saying the words, can give us a sense of why it’s so important. It’s like we know we need a holiday from our familiar surroundings, but unfortunately wherever we go, we […]
The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where we experience our heart shining into the world – Simple, beautiful, warm and expansive. Sometimes […]
“Life is really simple, but we insist on making it complicated.” – Confucius Life can often seem complicated, making us feel stressed, anxious or overwhelmed. But what makes it feel complicated? We do! Our mind’s […]
I’d like you reflect on something. Pollution. But not in the way you might think. Most of us understand the idea of environmental pollution. Some places in the world are worse than others, but in […]
Whether its the smallest single cell organism, a plant, an animal or a human being, life can’t be in both a state of growth and protection at the same time. Why is this important? It’s […]
Balance. What is it? If we have times of being emotionally reactive and turbulent, and then we have times of being calm and present, we might call this balance. But is this balance? Or is […]