The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where we experience our heart shining into the world – Simple, beautiful, warm and expansive. Sometimes […]
“Life is really simple, but we insist on making it complicated.” – Confucius Life can often seem complicated, making us feel stressed, anxious or overwhelmed. But what makes it feel complicated? We do! Our mind’s […]
I’d like you reflect on something. Pollution. But not in the way you might think. Most of us understand the idea of environmental pollution. Some places in the world are worse than others, but in […]
Whether its the smallest single cell organism, a plant, an animal or a human being, life can’t be in both a state of growth and protection at the same time. Why is this important? It’s […]
Balance. What is it? If we have times of being emotionally reactive and turbulent, and then we have times of being calm and present, we might call this balance. But is this balance? Or is […]