The ancient Greek aphorism, Know thyself, points to a deep yearning inside us – to understand who we truly are. Have you ever stopped to reflect, or wonder: who are you? Are you the familiar […]
Feeling judged is a common experience for many people. We might feel judged for the way we look, the clothes we wear, the things we say, the way we say them, or for the things […]
There are a few different times of the year that really stand out for setting intentions for the future. New Years and birthdays are good ones, but I really like the spring. Or more specifically […]
Clear your mind. Just saying the words, can give us a sense of why it’s so important. It’s like we know we need a holiday from our familiar surroundings, but unfortunately wherever we go, we […]
I’ve been witnessing the first signs of spring. As the earth responds to the warmth of the returning sun (and so do I), I’ve been observing beautiful new beginnings in nature, as crocuses emerge from […]
The essence of human connection is heart. Our heart is the essence of who and what we truly are. It exists beyond the cage of our limited thoughts and beliefs and comes with a deep […]
I’ve been noticing more and more how intolerant people have become to hearing a different opinion than their own. This growing inability to handle a different opinion is adding to a more polarized and emotionally […]
“If you fight for your limitations, you get to keep them.” – Jim Kwik Words are powerful! It’s not that our words can be powerful, it’s that our words ARE powerful!… always! Our words are […]
The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where we experience our heart shining into the world – Simple, beautiful, warm and expansive. Sometimes […]
New years is a time when we often take time to reflect on the year that’s just past and choose what we want to create for the year ahead. There are many things we might […]
As we near the start of the new year and reflect on this last year, I think it’s easy for most of us to say, 2020 was a big year! So much has happened both […]
For those of us living in the northern hemisphere we’re entering the most internalized time of year. Monday December 21st is the shortest day of the year and the winter solstice. It’s interesting how we […]