Balance. What is it? If we have times of being emotionally reactive and turbulent, and then we have times of being calm and present, we might call this balance. But is this balance? Or is […]
I know you’re probably getting sick of hearing about the coronavirus, COVID-19. With so much publicity you might get the impression that nothing else is happening in the world. It seems like we’ll be hearing […]
There’s something incredible happening in the world at the moment! And there are two sides to it. In my previous blog post, 3 Tips To Avoid Losing Your Heart To Fear, I talked about the […]
I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! It’s hard to escape the continual news reports of the spread of the new coronavirus […]
I love the snow! Walking in the snow among the white trees with snow gently falling from the sky inspires a feeling of wonder in me. Snow brings a sense of purity, peace, stillness and […]
There’s something important I want to talk about today, because at some point, your life will require it! Change! It’s the reason we’re able to transform and elevate our lives with more peace and joy. […]
It’s January 1st and we’ve just entered a new year. A time when many people are about to commit to New Years resolutions… Or at least try. What about you? Have you been reflecting on […]
In the movie Matrix Reloaded, the Merovingian said to Neo: “…if we do not ever take time, how can we ever have time?” As I sat down to sip on the tea I’d just made […]
It’s that time of year again where having a sense of stillness inside will do wonders for your stress levels. Stillness is the natural antidote for stress any time of year, but as we’ve just […]
You’re in a dark room.So dark you can’t see anything.You light a single candle.It brings some light to the room.It’s still dark but now you can see.You light another candle… and another.You keep lighting […]
There’s a beautiful quote by Albert Einstein about intuition that I really love: The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors […]
Pain is an unavoidable part of life… Suffering on the other hand, that’s up to you! From the emotional pain of heart break or the loss of someone close to us, to the physical pain […]