How to Shift From Stress and Anxiety to Calm Clarity
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get asked this question, in slightly varying forms, on a regular basis. I’d like to share […]
Stillness is a Superpower
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. Immersed in the worlds of super heroes, it always inspired a sense of wonder and […]
Finding Stillness During the Craziness of Holiday Season
Christmas time, and the lead up to it, can be a challenging time to navigate. From the stress of shopping – thinking about what gifts to buy and then actually going out and purchasing them, […]
Motivation and Igniting Action
Motivation is such an important aspect of life. Motivation brings a certain fire that makes us capable of doing and achieving the things in our life that are truly important to us. But what is […]
Connection in the Age of Technology
We’re living in a time where things are speeding up. Advances in technology are allowing things to happen faster and faster and we’re no longer the simple people we were centuries ago living and working […]
Meditation: Setting Yourself Up for Success
There are many styles and techniques of meditation available, but following a technique and making it work are not the same thing. The technique itself does not ensure success, just like owning a set of weights […]
Happiness is Now
As human beings our ability to think has many advantages, but it also means that we spend a lot of time thinking instead of being present and paying attention to what we’re doing or what’s […]
Making an Impact in the World
Would you like to make a positive impact in the world? Would you like to inspire and uplift your family, friends, workmates, employees or even strangers? Did have to think about that? Did you answer […]
Noise Pollution of the Mind
For most people there is a constant stream of thoughts running through their mind – jumping from one thought to another, conflicting thoughts happening at the same time, thoughts triggering emotions and emotions triggering thoughts […]