The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where we experience our heart shining into the world – Simple, beautiful, warm and expansive. Sometimes […]
New years is a time when we often take time to reflect on the year that’s just past and choose what we want to create for the year ahead. There are many things we might […]
As we near the start of the new year and reflect on this last year, I think it’s easy for most of us to say, 2020 was a big year! So much has happened both […]
For those of us living in the northern hemisphere we’re entering the most internalized time of year. Monday December 21st is the shortest day of the year and the winter solstice. It’s interesting how we […]
“Life is really simple, but we insist on making it complicated.” – Confucius Life can often seem complicated, making us feel stressed, anxious or overwhelmed. But what makes it feel complicated? We do! Our mind’s […]
I’d like you reflect on something. Pollution. But not in the way you might think. Most of us understand the idea of environmental pollution. Some places in the world are worse than others, but in […]
Why is community and connection so important? The journey of self discovery, healing, and awakening to our heart has various facets. It requires a lot of honest self reflection, deep questioning and confronting of our […]
My partner and I were recently camping in E.C. Manning Provincial Park, in BC Canada. After enjoying the incredible nature there, we were reading about the history of the park. In 1941 it was named […]
Whether its the smallest single cell organism, a plant, an animal or a human being, life can’t be in both a state of growth and protection at the same time. Why is this important? It’s […]
The tragic and unnecessary death of George Floyd on May 25, 2020 has enraged people all around the world. George Floyd died after being handcuffed and pinned to the ground by a police officer kneeling […]
Balance. What is it? If we have times of being emotionally reactive and turbulent, and then we have times of being calm and present, we might call this balance. But is this balance? Or is […]
I know you’re probably getting sick of hearing about the coronavirus, COVID-19. With so much publicity you might get the impression that nothing else is happening in the world. It seems like we’ll be hearing […]