How to Ease Your Suffering When You Have a Broken Heart
Pain is an unavoidable part of life… Suffering on the other hand, that’s up to you! From the emotional pain of heart break or the loss of someone close to us, to the physical pain […]
Why Meditation and Quietening the Mind is Like Child’s Play
The ability to quiet your mind is an essential life skill in this modern era of stress, overwhelm and distraction, and cultivating this skill through things like meditation is so important for a joyful and […]
Healing the Inner Conflict to End Hate
With recent tragic events such as the mass shooting in New Zealand and the Easter bombings in Sri Lanka I’d like to highlight something fundamentally important on a human level. When we feel anger, frustration […]
How to Shift From Stress and Anxiety to Calm Clarity
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get asked this question, in slightly varying forms, on a regular basis. I’d like to share […]
Stillness is a Superpower
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. Immersed in the worlds of super heroes, it always inspired a sense of wonder and […]
Finding Stillness During the Craziness of Holiday Season
Christmas time, and the lead up to it, can be a challenging time to navigate. From the stress of shopping – thinking about what gifts to buy and then actually going out and purchasing them, […]
Motivation and Igniting Action
Motivation is such an important aspect of life. Motivation brings a certain fire that makes us capable of doing and achieving the things in our life that are truly important to us. But what is […]
Connection in the Age of Technology
We’re living in a time where things are speeding up. Advances in technology are allowing things to happen faster and faster and we’re no longer the simple people we were centuries ago living and working […]
Meditation: Setting Yourself Up for Success
There are many styles and techniques of meditation available, but following a technique and making it work are not the same thing. The technique itself does not ensure success, just like owning a set of weights […]
Happiness is Now
As human beings our ability to think has many advantages, but it also means that we spend a lot of time thinking instead of being present and paying attention to what we’re doing or what’s […]