Meditation is really about deepening our relationship to stillness. Which is ultimately about stepping into the heart. Our heart is the essence of who we truly are, and our heart has a very intimate relationship […]
Using an alarm to meditate can have its benefits, but there are a few things you should know to ensure it supports you and doesn’t hinder you. In this post I’d like to share a […]
I love the fall! It’s not because of the beautiful colours of the turning leaves and the cool freshness in the air. While I do really enjoy these aspects, they’re not the main reason I […]
“One sees clearly only with the heart. Anything essential is invisible to the eyes.” – The Little Prince by Antoine De Saint-Exupéry. Have you ever read the Little Prince? Although its style is one of […]
What does it really mean to deepen your meditation? Before I answer this, it’s important to remember that deepening your meditation practice is really about deepening your level of self knowledge, stillness, clarity and connection […]
Regret! We’ve all experienced it at some point (or many) in our lives. It might even be a constant lingering feeling you live with. Regret can be a powerful emotion. It can pull us down […]
You are capable of so much more than you realize! Sometimes we just need the support and encouragement of others to help us to realize it. Supportive people help push us out of our comfort […]
I started the Peacekeeper Project with the intention to help create a more peaceful and connected world, by helping people just like you quiet your busy mind, so you can reconnect to the peace, clarity […]
Freedom comes from letting go. Letting go of what? Our attachments. An attachment is essentially something or someone that we’ve developed some kind of bond with. That could be with a person – your partner, […]
Have you ever wondered how some people maintain a vitality and fountain of youth that seems to defy their physical age? Of course, there are various factors that contribute to this youthfulness, such as the […]
In my previous blog post, Power Of Curiosity Part 1, I talked about how we can use curiosity to heal and transform our emotions and open our heart. In this week’s post, Power Of Curiosity […]
Curiosity is a superpower! It’s a desire to know and understand. Curiosity has a self-sustaining fire that fuels us to learn and grow, which reflects a spark of life that we all feel at some […]