How Wonder Can Open And Inspire Your Heart
I love the snow! Walking in the snow among the white trees with snow gently falling from the sky inspires a feeling of wonder in me. Snow brings a sense of purity, peace, stillness and […]
This Is Why Change Can Feel So Difficult
There’s something important I want to talk about today, because at some point, your life will require it! Change! It’s the reason we’re able to transform and elevate our lives with more peace and joy. […]
New Year Resolutions With Heart Creates More Joy
It’s January 1st and we’ve just entered a new year. A time when many people are about to commit to New Years resolutions… Or at least try. What about you? Have you been reflecting on […]
This Is Why You Need To Take Time To Have Time
In the movie Matrix Reloaded, the Merovingian said to Neo: “…if we do not ever take time, how can we ever have time?” As I sat down to sip on the tea I’d just made […]
How To Stay Calm During The Holiday Madness
It’s that time of year again where having a sense of stillness inside will do wonders for your stress levels. Stillness is the natural antidote for stress any time of year, but as we’ve just […]
A Peaceful World Is A Joint Effort
You’re in a dark room.So dark you can’t see anything.You light a single candle.It brings some light to the room.It’s still dark but now you can see.You light another candle… and another.You keep lighting […]
Intuition: How to Be Sensitive To Your Inner Wisdom
There’s a beautiful quote by Albert Einstein about intuition that I really love: The intuitive mind is a sacred gift and the rational mind is a faithful servant. We have created a society that honors […]
How to Ease Your Suffering When You Have a Broken Heart
Pain is an unavoidable part of life… Suffering on the other hand, that’s up to you! From the emotional pain of heart break or the loss of someone close to us, to the physical pain […]
Why Meditation and Quietening the Mind is Like Child’s Play
The ability to quiet your mind is an essential life skill in this modern era of stress, overwhelm and distraction, and cultivating this skill through things like meditation is so important for a joyful and […]
Healing the Inner Conflict to End Hate
With recent tragic events such as the mass shooting in New Zealand and the Easter bombings in Sri Lanka I’d like to highlight something fundamentally important on a human level. When we feel anger, frustration […]
How to Shift From Stress and Anxiety to Calm Clarity
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get asked this question, in slightly varying forms, on a regular basis. I’d like to share […]
Stillness is a Superpower
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. Immersed in the worlds of super heroes, it always inspired a sense of wonder and […]