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Woman and sunrise

The Sun Inside: A Powerful Path To Your Heart

Posted January 11, 2021January 11, 2021 Ben FizellPosted in Emotions, Heart, Mind

The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where we experience our heart shining into the world – Simple, beautiful, warm and expansive. Sometimes […]

Still lake mountains and sun

3 Important Reasons To Start Your New Year With Stillness

Posted January 4, 2021January 11, 2021 Ben FizellPosted in Mind, Purpose, Stillness

New years is a time when we often take time to reflect on the year that’s just past and choose what we want to create for the year ahead. There are many things we might […]

2020 Was Big Year! Make 2021 A Year Of Heart!

Posted December 29, 2020January 11, 2021 Ben FizellPosted in change, Heart, Stillness

As we near the start of the new year and reflect on this last year, I think it’s easy for most of us to say, 2020 was a big year! So much has happened both […]

Moon over snowy mountains at night

Winter Solstice And The Rich Energy Of The Longest Night

Posted December 14, 2020December 14, 2020 Ben FizellPosted in Heart, Meditation, Nature

For those of us living in the northern hemisphere we’re entering the most internalized time of year. Monday December 21st is the shortest day of the year and the winter solstice. It’s interesting how we […]

It’s Time To Stop Complicating Your Life

Posted November 17, 2020November 17, 2020 Ben FizellPosted in Emotions, Mind

“Life is really simple, but we insist on making it complicated.” – Confucius Life can often seem complicated, making us feel stressed, anxious or overwhelmed. But what makes it feel complicated? We do! Our mind’s […]

How To Clean Up The Environment Of Your Mind

Posted November 9, 2020November 10, 2020 Ben FizellPosted in Emotions, Heart, Mind

I’d like you reflect on something. Pollution. But not in the way you might think. Most of us understand the idea of environmental pollution. Some places in the world are worse than others, but in […]

Find Support In The Warmth Of Community And Connection

Posted October 28, 2020January 11, 2021 Ben FizellPosted in Connection, Heart, Support

Why is community and connection so important? The journey of self discovery, healing, and awakening to our heart has various facets. It requires a lot of honest self reflection, deep questioning and confronting of our […]

Man on mountain at sunset

A Legacy Of Heart To Support Future Generations

Posted October 7, 2020January 11, 2021 Ben FizellPosted in Connection, Heart, Peace

My partner and I were recently camping in E.C. Manning Provincial Park, in BC Canada. After enjoying the incredible nature there, we were reading about the history of the park. In 1941 it was named […]

How To Grow By Understanding Love And Fear

Posted October 4, 2020October 4, 2020 Ben FizellPosted in Emotions, Heart, Love

Whether its the smallest single cell organism, a plant, an animal or a human being, life can’t be in both a state of growth and protection at the same time. Why is this important? It’s […]

This Is How We Evolve From The Tragic Death Of George Floyd

Posted May 31, 2020June 29, 2020 Ben FizellPosted in Pain and Suffering, Peace, Stillness

The tragic and unnecessary death of George Floyd on May 25, 2020 has enraged people all around the world. George Floyd died after being handcuffed and pinned to the ground by a police officer kneeling […]

Person walking along a wooded log

What Is Balance? How To Navigate Your Emotional Landscapes

Posted May 12, 2020May 12, 2020 Ben FizellPosted in Emotions, Mindfulness, Peace

Balance. What is it? If we have times of being emotionally reactive and turbulent, and then we have times of being calm and present, we might call this balance. But is this balance? Or is […]

The Need For Peace And Clarity In A Time Of Fear And Uncertainty

Posted March 23, 2020June 29, 2020 Ben FizellPosted in Connection, Heart, Peace

I know you’re probably getting sick of hearing about the coronavirus, COVID-19. With so much publicity you might get the impression that nothing else is happening in the world. It seems like we’ll be hearing […]

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Latest Posts

The Sun Inside: A Powerful Path To Your Heart

3 Important Reasons To Start Your New Year With Stillness

2020 Was Big Year! Make 2021 A Year Of Heart!

Winter Solstice And The Rich Energy Of The Longest Night

It’s Time To Stop Complicating Your Life

How To Clean Up The Environment Of Your Mind

Find Support In The Warmth Of Community And Connection

A Legacy Of Heart To Support Future Generations

How To Grow By Understanding Love And Fear

This Is How We Evolve From The Tragic Death Of George Floyd

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