The tragic and unnecessary death of George Floyd on May 25, 2020 has enraged people all around the world. George Floyd died after being handcuffed and pinned to the ground by a police officer kneeling […]
Balance. What is it? If we have times of being emotionally reactive and turbulent, and then we have times of being calm and present, we might call this balance. But is this balance? Or is […]
I know you’re probably getting sick of hearing about the coronavirus, COVID-19. With so much publicity you might get the impression that nothing else is happening in the world. It seems like we’ll be hearing […]
There’s something incredible happening in the world at the moment! And there are two sides to it. In my previous blog post, 3 Tips To Avoid Losing Your Heart To Fear, I talked about the […]
You’re in a dark room.So dark you can’t see anything.You light a single candle.It brings some light to the room.It’s still dark but now you can see.You light another candle… and another.You keep lighting […]
With recent tragic events such as the mass shooting in New Zealand and the Easter bombings in Sri Lanka I’d like to highlight something fundamentally important on a human level. When we feel anger, frustration […]