One of the ways we build strength and confidence is by respecting and aligning with the forces of nature. Growing up by the beaches in Sydney Australia I spent a lot of time in the […]
There are a few different times of the year that really stand out for setting intentions for the future. New Years and birthdays are good ones, but I really like the spring. Or more specifically […]
For those of us living in the northern hemisphere we’re entering the most internalized time of year. Monday December 21st is the shortest day of the year and the winter solstice. It’s interesting how we […]
For most people there is a constant stream of thoughts running through their mind – jumping from one thought to another, conflicting thoughts happening at the same time, thoughts triggering emotions and emotions triggering thoughts […]