Meditation & Breaking Limits

Meditation is essentially about breaking the limits of who we think we are and awakening to the reality of who we truly are. Thoughts, emotions, limiting belief systems, traumas and the dramas that continually fill our mind create stress, anxiety, inner conflict and uncertainty, and disconnect us from the present moment and from a greater magnitude of we truly are.

Inner peace, clarity, happiness, confidence and enthusiasm are not qualities we create, but states of being that are revealed when we learn to quiet our mind. These states are always there in the background of our experience, but our mind is usually too busy to notice.

When we get out of our own way (out of our head) we naturally start to live from our heart.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
– Rumi

Training for your Mind

The ability to quiet the mind and let go of stressful thoughts and emotions is not something that comes naturally to most people without some kind of training. But just like any other skill, you can learn!

Meditation is a training for the mind.

Whether personal, relationship, work, business, sport or recreation, the skills you cultivate through meditation are transferable into all aspects of your life.

You can transform:

  • Stress → Calm
  • Confusion → Clarity
  • Insecurity → Confidence
  • Indecisive → Purpose
  • Overwhelm → Grounded

With some training for your mind these become the natural result.

It starts with learning how to quiet the usual noise of your mind.

 

“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

 

When there’s stress, chaos and turbulence in your life, the stillness inside offers a stable place to rest our consciousness, providing clarity and peace. But if we don’t train our self to know the stillness, when the chaos comes, stillness will be hard to find.

 

 

Access a Free Online Meditation Course here.

If you’re ready to dive in, Finding Stillness is a comprehensive Meditation and Mindfulness Online Course that will teach you everything you need to know to quiet your mind and live from your heart.

Click here to see all current and upcoming offerings.