Meditation & Breaking Limits

Meditation is essentially about breaking the limits of who you think you are and awakening to the reality of who you truly are. Thoughts, emotions, limiting belief systems, traumas and the dramas that continually fill your mind create stress, anxiety, inner conflict and uncertainty, and disconnect you from the present moment and from a greater magnitude of you truly are.

Inner peace, clarity, happiness, confidence and enthusiasm are not qualities you create, but states of being that are revealed when you quiet your mind. These states are always there in the background of your experience, but your mind is usually too busy to notice.

When you get out of your own way (out of your head) you naturally start to live from your heart.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
– Rumi

Training for your Mind

The ability to quiet the mind and let go of stressful thoughts and emotions is not something that comes naturally to most people without some kind of training. But just like any other skill, you can learn!

Meditation is a training for you mind.

Whether personal, relationship, work, business, sport or recreation, the skills you cultivate through meditation are transferable into all aspects of your life.

You can transform:

  • Stress → Calm
  • Confusion → Clarity
  • Insecurity → Confidence
  • Indecisive → Purpose
  • Overwhelm → Grounded

With a little training for your mind these become a simple choice.

It starts with learning how to quiet the usual noise of your mind.


“In the midst of movement and chaos, keep stillness inside of you.” – Deepak Chopra

When there’s stress, chaos and turbulence in your life, the stillness inside offers a stable place to rest your consciousness, providing clarity and peace. But if you don’t train our self to know the stillness, when the chaos comes, stillness will be hard to find.

Gain access to a Free Meditation Online Course here.

If you’re ready to dive in, Finding Stillness is a comprehensive Meditation and Mindfulness Online Course that will teach you everything you need to know to quiet your mind and live from your heart.

Click here to see current and upcoming offerings.