How to Shift From Stress and Anxiety to Calm Clarity
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get asked this question, in slightly varying forms, on a regular basis. I’d like to share […]
Category: Mind
Stillness is a Superpower
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. Immersed in the worlds of super heroes, it always inspired a sense of wonder and […]
Happiness is Now
As human beings our ability to think has many advantages, but it also means that we spend a lot of time thinking instead of being present and paying attention to what we’re doing or what’s […]
Making an Impact in the World
Would you like to make a positive impact in the world? Would you like to inspire and uplift your family, friends, workmates, employees or even strangers? Did have to think about that? Did you answer […]
Noise Pollution of the Mind
For most people there is a constant stream of thoughts running through their mind – jumping from one thought to another, conflicting thoughts happening at the same time, thoughts triggering emotions and emotions triggering thoughts […]