One of the ways we build strength and confidence is by respecting and aligning with the forces of nature. Growing up by the beaches in Sydney Australia I spent a lot of time in the […]
You are capable of so much more than you realize! Sometimes we just need the support and encouragement of others to help us to realize it. Supportive people help push us out of our comfort […]
Freedom comes from letting go. Letting go of what? Our attachments. An attachment is essentially something or someone that we’ve developed some kind of bond with. That could be with a person – your partner, […]
The ancient Greek aphorism, Know thyself, points to a deep yearning inside us – to understand who we truly are. Have you ever stopped to reflect, or wonder: who are you? Are you the familiar […]
Feeling judged is a common experience for many people. We might feel judged for the way we look, the clothes we wear, the things we say, the way we say them, or for the things […]
Clear your mind. Just saying the words, can give us a sense of why it’s so important. It’s like we know we need a holiday from our familiar surroundings, but unfortunately wherever we go, we […]
I’ve been witnessing the first signs of spring. As the earth responds to the warmth of the returning sun (and so do I), I’ve been observing beautiful new beginnings in nature, as crocuses emerge from […]
I’ve been noticing more and more how intolerant people have become to hearing a different opinion than their own. This growing inability to handle a different opinion is adding to a more polarized and emotionally […]
“If you fight for your limitations, you get to keep them.” – Jim Kwik Words are powerful! It’s not that our words can be powerful, it’s that our words ARE powerful!… always! Our words are […]
The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where we experience our heart shining into the world – Simple, beautiful, warm and expansive. Sometimes […]
New years is a time when we often take time to reflect on the year that’s just past and choose what we want to create for the year ahead. There are many things we might […]
“Life is really simple, but we insist on making it complicated.” – Confucius Life can often seem complicated, making us feel stressed, anxious or overwhelmed. But what makes it feel complicated? We do! Our mind’s […]