The ability to quiet your mind is an essential life skill in this modern era of stress, overwhelm and distraction, and cultivating this skill through things like meditation is so important for a joyful and […]
With recent tragic events such as the mass shooting in New Zealand and the Easter bombings in Sri Lanka I’d like to highlight something fundamentally important on a human level. When we feel anger, frustration […]
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get asked this question, in slightly varying forms, on a regular basis. I’d like to share […]
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. Immersed in the worlds of super heroes, it always inspired a sense of wonder and […]
As human beings our ability to think has many advantages, but it also means that we spend a lot of time thinking instead of being present and paying attention to what we’re doing or what’s […]
Would you like to make a positive impact in the world? Would you like to inspire and uplift your family, friends, workmates, employees or even strangers? Did have to think about that? Did you answer […]
For most people there is a constant stream of thoughts running through their mind – jumping from one thought to another, conflicting thoughts happening at the same time, thoughts triggering emotions and emotions triggering thoughts […]