The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where we experience our heart shining into the world – Simple, beautiful, warm and expansive. Sometimes […]
New years is a time when we often take time to reflect on the year that’s just past and choose what we want to create for the year ahead. There are many things we might […]
“Life is really simple, but we insist on making it complicated.” – Confucius Life can often seem complicated, making us feel stressed, anxious or overwhelmed. But what makes it feel complicated? We do! Our mind’s […]
I’d like you reflect on something. Pollution. But not in the way you might think. Most of us understand the idea of environmental pollution. Some places in the world are worse than others, but in […]
I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! It’s hard to escape the continual news reports of the spread of the new coronavirus […]
I love the snow! Walking in the snow among the white trees with snow gently falling from the sky inspires a feeling of wonder in me. Snow brings a sense of purity, peace, stillness and […]
There’s something important I want to talk about today, because at some point, your life will require it! Change! It’s the reason we’re able to transform and elevate our lives with more peace and joy. […]
In the movie Matrix Reloaded, the Merovingian said to Neo: “…if we do not ever take time, how can we ever have time?” As I sat down to sip on the tea I’d just made […]
Pain is an unavoidable part of life… Suffering on the other hand, that’s up to you! From the emotional pain of heart break or the loss of someone close to us, to the physical pain […]
The ability to quiet your mind is an essential life skill in this modern era of stress, overwhelm and distraction, and cultivating this skill through things like meditation is so important for a joyful and […]
With recent tragic events such as the mass shooting in New Zealand and the Easter bombings in Sri Lanka I’d like to highlight something fundamentally important on a human level. When we feel anger, frustration […]
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get asked this question, in slightly varying forms, on a regular basis. I’d like to share […]