3 Tips To Avoid Losing Your Heart To Fear
I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! It’s hard to escape the continual news reports of the spread of the new coronavirus […]
Category: Mind
How Wonder Can Open And Inspire Your Heart
I love the snow! Walking in the snow among the white trees with snow gently falling from the sky inspires a feeling of wonder in me. Snow brings a sense of purity, peace, stillness and […]
This Is Why Change Can Feel So Difficult
There’s something important I want to talk about today, because at some point, your life will require it! Change! It’s the reason we’re able to transform and elevate our lives with more peace and joy. […]
This Is Why You Need To Take Time To Have Time
In the movie Matrix Reloaded, the Merovingian said to Neo: “…if we do not ever take time, how can we ever have time?” As I sat down to sip on the tea I’d just made […]
How to Ease Your Suffering When You Have a Broken Heart
Pain is an unavoidable part of life… Suffering on the other hand, that’s up to you! From the emotional pain of heart break or the loss of someone close to us, to the physical pain […]
Why Meditation and Quietening the Mind is Like Child’s Play
The ability to quiet your mind is an essential life skill in this modern era of stress, overwhelm and distraction, and cultivating this skill through things like meditation is so important for a joyful and […]
Healing the Inner Conflict to End Hate
With recent tragic events such as the mass shooting in New Zealand and the Easter bombings in Sri Lanka I’d like to highlight something fundamentally important on a human level. When we feel anger, frustration […]
How to Shift From Stress and Anxiety to Calm Clarity
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get asked this question, in slightly varying forms, on a regular basis. I’d like to share […]
Stillness is a Superpower
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. Immersed in the worlds of super heroes, it always inspired a sense of wonder and […]
Happiness is Now
As human beings our ability to think has many advantages, but it also means that we spend a lot of time thinking instead of being present and paying attention to what we’re doing or what’s […]
Making an Impact in the World
Would you like to make a positive impact in the world? Would you like to inspire and uplift your family, friends, workmates, employees or even strangers? Did have to think about that? Did you answer […]
Noise Pollution Of The Mind
For most people there is a constant stream of thoughts running through their mind – jumping from one thought to another, conflicting thoughts happening at the same time, thoughts triggering emotions and emotions triggering thoughts […]