3 Important Reasons To Start Your New Year With Stillness
New years is a time when we often take time to reflect on the year that’s just past and choose what we want to create for the year ahead. There are many things we might […]
Category: Stillness
2020 Was A Big Year! Make 2021 A Year Of Heart!
As we near the start of the new year and reflect on this last year, I think it’s easy for most of us to say, 2020 was a big year! So much has happened both […]
This Is How We Evolve From The Tragic Death Of George Floyd
The tragic and unnecessary death of George Floyd on May 25, 2020 has enraged people all around the world. George Floyd died after being handcuffed and pinned to the ground by a police officer kneeling […]
How To Stay Calm During The Holiday Madness
It’s that time of year again where having a sense of stillness inside will do wonders for your stress levels. Stillness is the natural antidote for stress any time of year, but as we’ve just […]
A Peaceful World Is A Joint Effort
You’re in a dark room.So dark you can’t see anything.You light a single candle.It brings some light to the room.It’s still dark but now you can see.You light another candle… and another.You keep lighting […]
How to Shift From Stress and Anxiety to Calm Clarity
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get asked this question, in slightly varying forms, on a regular basis. I’d like to share […]
Stillness is a Superpower
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. Immersed in the worlds of super heroes, it always inspired a sense of wonder and […]