Meditation is really about deepening our relationship to stillness. Which is ultimately about stepping into the heart. Our heart is the essence of who we truly are, and our heart has a very intimate relationship […]
I love the fall! It’s not because of the beautiful colours of the turning leaves and the cool freshness in the air. While I do really enjoy these aspects, they’re not the main reason I […]
What does it really mean to deepen your meditation? Before I answer this, it’s important to remember that deepening your meditation practice is really about deepening your level of self knowledge, stillness, clarity and connection […]
New years is a time when we often take time to reflect on the year that’s just past and choose what we want to create for the year ahead. There are many things we might […]
As we near the start of the new year and reflect on this last year, I think it’s easy for most of us to say, 2020 was a big year! So much has happened both […]
It’s that time of year again where having a sense of stillness inside will do wonders for your stress levels. Stillness is the natural antidote for stress any time of year, but as we’ve just […]
You’re in a dark room.So dark you can’t see anything.You light a single candle.It brings some light to the room.It’s still dark but now you can see.You light another candle… and another.You keep lighting […]
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get asked this question, in slightly varying forms, on a regular basis. I’d like to share […]
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. Immersed in the worlds of super heroes, it always inspired a sense of wonder and […]