Build Strength And Confidence By Aligning With The Forces Of Nature
One of the ways we build strength and confidence is by respecting and aligning with the forces of nature. Growing […]
Read moreOne of the ways we build strength and confidence is by respecting and aligning with the forces of nature. Growing […]
Read moreMeditation is really about deepening our relationship to stillness. Which is ultimately about stepping into the heart. Our heart is […]
Read moreI love the fall! It’s not because of the beautiful colours of the turning leaves and the cool freshness in […]
Read moreWhat does it really mean to deepen your meditation? Before I answer this, it’s important to remember that deepening your […]
Read moreNew years is a time when we often take time to reflect on the year that’s just past and choose […]
Read moreAs we near the start of the new year and reflect on this last year, I think it’s easy for […]
Read moreIt’s that time of year again where having a sense of stillness inside will do wonders for your stress levels. […]
Read moreYou’re in a dark room.So dark you can’t see anything.You light a single candle.It brings some light to the […]
Read moreHow do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get […]
Read moreI grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. […]
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