How To Stay Calm During The Holiday Madness
It’s that time of year again where having a sense of stillness inside will do wonders for your stress levels. Stillness is the natural antidote for stress any time of year, but as we’ve just […]
Category: Stillness
A Peaceful World Is A Joint Effort
You’re in a dark room.So dark you can’t see anything.You light a single candle.It brings some light to the room.It’s still dark but now you can see.You light another candle… and another.You keep lighting […]
How to Shift From Stress and Anxiety to Calm Clarity
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get asked this question, in slightly varying forms, on a regular basis. I’d like to share […]
Stillness is a Superpower
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. Immersed in the worlds of super heroes, it always inspired a sense of wonder and […]