The Sun Inside: A Powerful Path To Your Heart
The heart is a mysterious and beautiful thing. It’s our sun inside. We all have moments in our life where […]
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3 Important Reasons To Start Your New Year With Stillness
New years is a time when we often take time to reflect on the year that’s just past and choose […]
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It’s Time To Stop Complicating Your Life
“Life is really simple, but we insist on making it complicated.” – Confucius Life can often seem complicated, making us […]
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How To Clean Up The Environment Of Your Mind
I’d like you reflect on something. Pollution. But not in the way you might think. Most of us understand the […]
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3 Tips To Avoid Losing Your Heart To Fear
I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! […]
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How Wonder Can Open And Inspire Your Heart
I love the snow! Walking in the snow among the white trees with snow gently falling from the sky inspires […]
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This Is Why Change Can Feel So Difficult
There’s something important I want to talk about today, because at some point, your life will require it! Change! It’s […]
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This Is Why You Need To Take Time To Have Time
In the movie Matrix Reloaded, the Merovingian said to Neo: “…if we do not ever take time, how can we […]
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How to Ease Your Suffering When You Have a Broken Heart
Pain is an unavoidable part of life… Suffering on the other hand, that’s up to you! From the emotional pain […]
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Why Meditation and Quietening the Mind is Like Child’s Play
The ability to quiet your mind is an essential life skill in this modern era of stress, overwhelm and distraction, […]
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Healing the Inner Conflict to End Hate
With recent tragic events such as the mass shooting in New Zealand and the Easter bombings in Sri Lanka I’d […]
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How to Shift From Stress and Anxiety to Calm Clarity
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get […]
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