How An Incredible View Helps Shift Perspective And Create Peace Why do people enjoy a good view? It helps shift perspective. The view from your home, a hotel, a plane, […] Read more June 8, 2022June 8, 2022Meditation, Mind, Peace
Why Gratitude Is A Powerful Path For Opening Your Heart Living from our heart in a world that can feel overwhelming and painful at times can be challenging. While there […] Read more May 15, 2022May 15, 2022Connection, Heart, Love, Mind
Spring Cleaning Ideas To Help Cleanse Your Body And Mind It’s springtime! There’s a freshness and a vibrancy of new life emerging from the earth. Can you feel it? It’s […] Read more April 27, 2022May 15, 2022change, Mind, Peace
Build Strength And Confidence By Aligning With The Forces Of Nature One of the ways we build strength and confidence is by respecting and aligning with the forces of nature. Growing […] Read more December 8, 2021December 8, 2021Mind, Nature, Stillness
You Are Capable Of More Than You Know! Why Support Helps You Realize it You are capable of so much more than you realize! Sometimes we just need the support and encouragement of others […] Read more June 8, 2021June 8, 2021Mind, Motivation, Support
The Puzzle Of Letting Go And Connecting To The Wisdom Of Your Heart Freedom comes from letting go. Letting go of what? Our attachments. An attachment is essentially something or someone that we’ve […] Read more May 17, 2021May 18, 2021Heart, Intuition, Mind
Know Thyself. Why You’re Truly Greater Than The Stories In Your Mind! The ancient Greek aphorism, Know thyself, points to a deep yearning inside us – to understand who we truly are. […] Read more April 5, 2021April 6, 2021Heart, Meditation, Mind
Feeling Judged? To Be Free Of Judgement You Need To Understand This Feeling judged is a common experience for many people. We might feel judged for the way we look, the clothes […] Read more March 29, 2021March 29, 2021Emotions, Mind, Mindfulness
5 Powerful Quotes That Reveal Why You Need To Clear Your Mind Clear your mind. Just saying the words, can give us a sense of why it’s so important. It’s like we […] Read more March 15, 2021March 24, 2021Emotions, Love, Mind
Time For New Beginnings. The Vitality Of Spring Has Arrived I’ve been witnessing the first signs of spring. As the earth responds to the warmth of the returning sun (and […] Read more March 9, 2021March 24, 2021change, Mind, Mindfulness
A Different Opinion Is Not Your Enemy! I’ve been noticing more and more how intolerant people have become to hearing a different opinion than their own. This […] Read more February 8, 2021February 9, 2021change, Mind
Your Words Are Powerful! How To Use Them To Grow & Not Limit Yourself “If you fight for your limitations, you get to keep them.” – Jim Kwik Words are powerful! It’s not that […] Read more February 1, 2021February 3, 2021change, Mind