How An Incredible View Helps Shift Perspective And Create Peace
Why do people enjoy a good view? It helps shift perspective. The view from your home, a hotel, a plane, […]
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Deepening Into Stillness And One Of The Greatest Teachers You Can Have
Meditation is really about deepening our relationship to stillness. Which is ultimately about stepping into the heart. Our heart is […]
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Using An Alarm To Meditate? Here’s What You Need To Know
Using an alarm to meditate can have its benefits, but there are a few things you should know to ensure […]
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How The Magic Of Fall Can Take You Deep Into Your Heart
I love the fall! It’s not because of the beautiful colours of the turning leaves and the cool freshness in […]
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How To Deepen Your Meditation Practice For A Meaningful Life
What does it really mean to deepen your meditation? Before I answer this, it’s important to remember that deepening your […]
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Know Thyself. Why You’re Truly Greater Than The Stories In Your Mind!
The ancient Greek aphorism, Know thyself, points to a deep yearning inside us – to understand who we truly are. […]
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Winter Solstice And The Rich Energy Of The Longest Night
For those of us living in the northern hemisphere we’re entering the most internalized time of year. Monday December 21st […]
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Global Quietening – A Powerful Time For Peace And Heart
There’s something incredible happening in the world at the moment! And there are two sides to it. In my previous […]
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3 Tips To Avoid Losing Your Heart To Fear
I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! […]
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Intuition: How to Be Sensitive To Your Inner Wisdom
There’s a beautiful quote by Albert Einstein about intuition that I really love: The intuitive mind is a sacred gift […]
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Why Meditation and Quietening the Mind is Like Child’s Play
The ability to quiet your mind is an essential life skill in this modern era of stress, overwhelm and distraction, […]
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Stillness is a Superpower
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. […]
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