How An Incredible View Helps Shift Perspective And Create Peace Why do people enjoy a good view? It helps shift perspective. The view from your home, a hotel, a plane, […] Read more June 8, 2022June 8, 2022Meditation, Mind, Peace
Why Gratitude Is A Powerful Path For Opening Your Heart Living from our heart in a world that can feel overwhelming and painful at times can be challenging. While there […] Read more May 15, 2022May 15, 2022Connection, Heart, Love, Mind
Spring Cleaning Ideas To Help Cleanse Your Body And Mind It’s springtime! There’s a freshness and a vibrancy of new life emerging from the earth. Can you feel it? It’s […] Read more April 27, 2022May 15, 2022change, Mind, Peace
How The Power Of Understanding Helps Us Feel Unity And Connection The heart calls us together in an aspiration for unity and connection. The essence of human connection is heart. Now, […] Read more February 15, 2022February 16, 2022Connection, Heart, Love
Build Strength And Confidence By Aligning With The Forces Of Nature One of the ways we build strength and confidence is by respecting and aligning with the forces of nature. Growing […] Read more December 8, 2021December 8, 2021Mind, Nature, Stillness
Deepening Into Stillness And One Of The Greatest Teachers You Can Have Meditation is really about deepening our relationship to stillness. Which is ultimately about stepping into the heart. Our heart is […] Read more November 29, 2021December 13, 2021Heart, Meditation, Stillness
Using An Alarm To Meditate? Here’s What You Need To Know Using an alarm to meditate can have its benefits, but there are a few things you should know to ensure […] Read more November 4, 2021November 5, 2021Meditation, Technology
How The Magic Of Fall Can Take You Deep Into Your Heart I love the fall! It’s not because of the beautiful colours of the turning leaves and the cool freshness in […] Read more October 27, 2021October 27, 2021Heart, Meditation, Stillness
The Little Prince: Simple Wisdom That Reconnects You To Your Heart “One sees clearly only with the heart. Anything essential is invisible to the eyes.” – The Little Prince by Antoine […] Read more July 20, 2021July 20, 2021Connection, Heart
How To Deepen Your Meditation Practice For A Meaningful Life What does it really mean to deepen your meditation? Before I answer this, it’s important to remember that deepening your […] Read more June 28, 2021June 28, 2021Meditation, Stillness
Regret And Losing Someone. Why It’s Painful And What You Can Do Regret! We’ve all experienced it at some point (or many) in our lives. It might even be a constant lingering […] Read more June 14, 2021June 14, 2021change, Emotions, Pain and Suffering
You Are Capable Of More Than You Know! Why Support Helps You Realize it You are capable of so much more than you realize! Sometimes we just need the support and encouragement of others […] Read more June 8, 2021June 8, 2021Mind, Motivation, Support