Build Strength And Confidence By Aligning With The Forces Of Nature
One of the ways we build strength and confidence is by respecting and aligning with the forces of nature. Growing […]
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Deepening Into Stillness And One Of The Greatest Teachers You Can Have
Meditation is really about deepening our relationship to stillness. Which is ultimately about stepping into the heart. Our heart is […]
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How The Magic Of Fall Can Take You Deep Into Your Heart
I love the fall! It’s not because of the beautiful colours of the turning leaves and the cool freshness in […]
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How To Deepen Your Meditation Practice For A Meaningful Life
What does it really mean to deepen your meditation? Before I answer this, it’s important to remember that deepening your […]
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3 Important Reasons To Start Your New Year With Stillness
New years is a time when we often take time to reflect on the year that’s just past and choose […]
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2020 Was A Big Year! Make 2021 A Year Of Heart!
As we near the start of the new year and reflect on this last year, I think it’s easy for […]
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How To Stay Calm During The Holiday Madness
It’s that time of year again where having a sense of stillness inside will do wonders for your stress levels. […]
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A Peaceful World Is A Joint Effort
You’re in a dark room.So dark you can’t see anything.You light a single candle.It brings some light to the […]
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How to Shift From Stress and Anxiety to Calm Clarity
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get […]
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Stillness is a Superpower
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. […]
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