Power Of Curiosity Part 3: Unlocking The Fountain Of Youth Have you ever wondered how some people maintain a vitality and fountain of youth that seems to defy their physical […] Read more May 3, 2021May 3, 2021Heart, Mindfulness
Feeling Judged? To Be Free Of Judgement You Need To Understand This Feeling judged is a common experience for many people. We might feel judged for the way we look, the clothes […] Read more March 29, 2021March 29, 2021Emotions, Mind, Mindfulness
Time For New Beginnings. The Vitality Of Spring Has Arrived I’ve been witnessing the first signs of spring. As the earth responds to the warmth of the returning sun (and […] Read more March 9, 2021March 24, 2021change, Mind, Mindfulness
What Is Balance? How To Navigate Your Emotional Landscapes Balance. What is it? If we have times of being emotionally reactive and turbulent, and then we have times of […] Read more May 12, 2020May 12, 2020Emotions, Mindfulness, Peace
3 Tips To Avoid Losing Your Heart To Fear I wanted to take some time to touch on something that’s happening all around the world at the moment. Fear! […] Read more March 12, 2020March 12, 2020Heart, Meditation, Mind, Mindfulness
This Is Why You Need To Take Time To Have Time In the movie Matrix Reloaded, the Merovingian said to Neo: “…if we do not ever take time, how can we […] Read more December 17, 2019December 17, 2019Happiness, Mind, Mindfulness
Finding Stillness During the Craziness of Holiday Season Christmas time, and the lead up to it, can be a challenging time to navigate. From the stress of shopping […] Read more December 10, 2018November 27, 2019Meditation, Mindfulness
Motivation and Igniting Action Motivation is such an important aspect of life. Motivation brings a certain fire that makes us capable of doing and […] Read more November 14, 2018November 27, 2019Meditation, Mindfulness, Motivation, Purpose
Connection in the Age of Technology We’re living in a time where things are speeding up. Advances in technology are allowing things to happen faster and […] Read more September 18, 2018November 27, 2019Connection, Meditation, Mindfulness, Technology
Happiness is Now As human beings our ability to think has many advantages, but it also means that we spend a lot of […] Read more June 26, 2018November 27, 2019Happiness, Mind, Mindfulness