How to Shift From Stress and Anxiety to Calm Clarity
How do you shift from a state of stress, anxiety or frustration to a state of calm clarity? I get […]
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Stillness is a Superpower
I grew up on super hero comics and cartoons with Superman, Spiderman and the Hulk a few of my favourites. […]
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Finding Stillness During the Craziness of Holiday Season
Christmas time, and the lead up to it, can be a challenging time to navigate. From the stress of shopping […]
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Motivation and Igniting Action
Motivation is such an important aspect of life. Motivation brings a certain fire that makes us capable of doing and […]
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Connection in the Age of Technology
We’re living in a time where things are speeding up. Advances in technology are allowing things to happen faster and […]
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Meditation: Setting Yourself Up for Success
There are many styles and techniques of meditation available, but following a technique and making it work are not the […]
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Happiness is Now
As human beings our ability to think has many advantages, but it also means that we spend a lot of […]
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Making an Impact in the World
Would you like to make a positive impact in the world? Would you like to inspire and uplift your family, […]
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Noise Pollution Of The Mind
For most people there is a constant stream of thoughts running through their mind – jumping from one thought to […]
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